Ingredients
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100g Smoked Salmon
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4 Eggs
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50ml Almond Milk
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100g Rocket
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45g Oats
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10g Chia Seeds
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3g Baking powder
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45g Unsweetened apple sauce
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15g almond milk
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Directions
Steps
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1
Done
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Put the oats, chia, baking powder in a food processor. Blitz until you have a flour. Season. |
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2
Done
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Add the apple sauce and milk. Combine. It should be wet and sticky. |
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3
Done
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Form into 2 balls and flatten into discs. You might find it easier if you wet your hands. |
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4
Done
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Bake for 40 minutes until cooked. They will be golden and sound hollow when tapped on the bottom. |
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5
Done
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Whisk the eggs and milk together. Season. Bring to a medium heat. Move using a wooden spoon, it will take a few minutes to cook. Continue until they are as cooked as you like them (some people like them loose, others quite firm. They will continue to cook once out of the pan). |
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6
Done
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To serve slice the muffin in half, put on top of the rocket. Top with the eggs and salmon. |
