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Pear, Halloumi, Courgette and Tuna

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Ingredients

Adjust Servings:
2 Fresh Tuna Steak - 100g each
1 tsp Olive Oil
2 Carrots - Julienne
2 Courgette - Julienne
1 tsp Olive oil
2 tblsp Coconut Aminos
1 Pear - cored and sliced
100g Halloumi - sliced

Pear, Halloumi, Courgette and Tuna

Features:

    Ingredients

    • 2 Fresh Tuna Steak - 100g each
    • 1 tsp Olive Oil

    • 2 Carrots - Julienne
    • 2 Courgette - Julienne
    • 1 tsp Olive oil
    • 2 tblsp Coconut Aminos

    • 1 Pear - cored and sliced
    • 100g Halloumi - sliced

    Directions

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    Steps

    1
    Done

    Heat up 3 pans.
    2
    Done

    Put pear and halloumi in one pan.
    Cook on one side until the halloumi is brown and pear caramelised, turn over and repeat.
    Leave the pan on low when ready to keep warm.
    3
    Done

    Cook carrots and courgette with the oil –until softer but still crunchy enough to enjoy eating, add aminos and season.
    4
    Done

    Brush tuna with olive oil.
    Season. P
    ut in the last (very hot pan).
    Cook on one side for 3 minutes.
    Turnover for 3 minutes – tuna should still be pink in the middle but if you don’t like it like this cook for longer until it is cooked through – or anywhere in-between which suits you.
    5
    Done

    Split the stir-fry between 2 plates.
    Top with halloumi, pear and tuna.

    RdC

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    Beef with 5 Spice Plum sauce
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    Tuna Steak with PakChoi Noodles
    previous
    Beef with 5 Spice Plum sauce
    next
    Tuna Steak with PakChoi Noodles

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