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Open Steak Sandwich

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Ingredients

Adjust Servings:
1 tblsp Ground Flax seed
3 tblsp Water
300g Oats
2 tsp Bicarbonate of Soda
50g Sunflower Seeds
1 pinch Salt
500ml Plain Soya Yoghurt
50g Spinach
100g Fillet Steak - into 6 slices
1 tsp Olive Oil
1 tblsp Coconut Aminos

Open Steak Sandwich

Features:

    Ingredients

    Directions

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    Steps

    1
    Done

    Mix the flax seed and water together. Set aside

    2
    Done

    Mix the oats, bicarbonate sunflower seeds and salt together.

    3
    Done

    Add the yoghurt and flax seed. Mix well.

    4
    Done

    Put the bread in a 2lb lined loaf tin.

    5
    Done

    Bake at 180C for 30 minutes, reduce temperature to 160C for 1 hour. Check the bread is cooked by tapping the loaf underneath – it should sound hollow. Let cool for 15 minutes before slicing. Save the extra bread for another meal. Its great with soup or toasted.

    6
    Done

    Heat up a pan. Season the steak. Cook on one side until browned. Turnover. Cook for a few minutes. Put the aminos in the pan and move around the steak.

    7
    Done

    Serve 2 slices of bread with half the steak and spinach. I drizzled some No Egg “Hollandaise “ on this.

    RdC

    previous
    Roasted Sugar Snap & Parma Ham
    next
    Pea and Carrot Fritters, chicken and BBQ sauce
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    Roasted Sugar Snap & Parma Ham
    next
    Pea and Carrot Fritters, chicken and BBQ sauce

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