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Mustard Seed Baked Tofu Bowl

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Ingredients

Adjust Servings:
300g Smoked Tofu - cut into 1cm square chips
4 tblsp Coconut Aminos
2 tblsp Apple Cider Vinegar
2 tblsp Wholegrain Mustard
1 tblsp Agave
2 Portobello Mushroms
2 Leeks - sliced finely
1 tblsp Pine Nuts
2 tblsp Coconut Aminos
2 Sweet Poatatoes - medium - cut into 1cm slices
1 tblsp Olive Oil
1 tblsp Ground Cinammon
200g Mange Tout
1 tsp Olive Oil

Mustard Seed Baked Tofu Bowl

Features:

    Ingredients

    Directions

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    Steps

    1
    Done

    Mix the aminos, vinegar, mustard and honey together. Season and rub all over the tofu. Set aside to marinade – you can use almost right away but leaving overnight is much better!

    2
    Done

    Heat up a pan. Cook the leeks with the aminos. Add the pine nuts. Fill the mushrooms. Rinse the pan and put back on the heat. Put on an oven tray.

    3
    Done

    Mix together olive oil, cinnamon, and season rub all over the sweet potatoes. Spread on an oven tray on baking paper so none are touching.

    4
    Done

    Spread the tofu on a oven tray coating with the marinade.

    5
    Done

    5. Put the mushrooms, tofu and potatoes in the oven for 30 minutes – turn the potatoes and tofu after 15 minutes.

    6
    Done

    5 minutes before all the other items are ready put the mange tout in the hot pan with the oil and season.

    RdC

    previous
    Liquid Banana Loaf
    next
    Pear & Walnut Porridge
    previous
    Liquid Banana Loaf
    next
    Pear & Walnut Porridge

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