Ingredients
-
2 tblsp Ground Flax Seed
-
6 tblsp Water
-
320g Ripe Bananas
-
60g Coconut Oil - melted
-
60g Maple Syrup
-
100g Pecans
-
50g Sultanas
-
300g Ground Almonds
-
50g Oats
-
2 tsp Baking Powder
-
3 tsp Ground Cinammon
Directions
Steps
|
1
Done
|
Mix together the flax seed and water. Set aside. |
|
2
Done
|
Put the bananas, coconut oil, maple syrup, and flax seed mix in food processor until smooth. |
|
3
Done
|
Add the pecans. Pulse until roughly chopped. |
|
4
Done
|
Add the almonds, oats, baking powder and cinnamon. Blitz until just combined. |
|
5
Done
|
Add the sultanas, combine using a spoon. |
|
6
Done
|
Put into 12 lined muffin cases. Bake for 25 minutes. |
